Hi, I'm Susi Jacobs, welcome to my practice. If anxiety is holding you back, fears or panic attacks are restricting your life, or you're so overwhelmed you don't know which way to move, I can help.

Together, we'll reduce your anxiety, create a clear vision of your ideal future, and walk you safely through any fears to the goals and life you want to make real.

"Everything you've ever wanted is on the other side of fear" (George Addair)

We all have dreams and goals - sometimes so many that we become overwhelmed by them, and end up going in circles (or paralysed with indecision). Understandably, often the things stopping us from achieving what we want are fear, overwhelm and lack of clarity; I can help you overcome them all.

Maybe your goal is simply to live your life without anxiety running the show.

You may be feeling stuck in a rut, wanting change but fearing it too.

Maybe you're an athlete or sportsperson wanting to overcome fear and nerves, to unlock your winning mentality

Perhaps you're a neurodivergent parent of neurodivergent kids, overwhelmed with managing their needs and symptoms as well as your own.

You (or your child) may be panicking about upcoming exams, overwhelmed with revision and struggling with anxiety

There may be specific fears (driving, needles, flying, spiders, heights, dentists...) that are holding you back from living freely.

If this is how you're feeling, you're in safe hands, I can help you.

Together we will create a clear vision of the goals you want to achieve, removing the anxiety and self-sabotage that have held you back, to help you create an inner and outer world that you love. We'll build an unstoppable force of confidence, and an inner, unshakeable sense of calm, so that you know you can handle whatever life throws at you.

Even exciting, positive change can make you feel anxious because it's stepping out of your comfort zone. It's perfectly natural to feel afraid. I will help you move through it safely, to the outcomes and achievements you desire.

Holistic Life Coaching includes personal, business and spiritual coaching, breathwork and meditation, and covers every part of your life: your mind, body, emotions and spirit, inner world (thoughts, patterns, fears, hopes) and outer world (relationships, finances, family, work). Together we look at the life you have, clarify what gives you purpose, envision the life you desire, and create a road map to help you get there. You make the necessary changes at your own pace, while I bring safety, support, encouragement and guidance to help you on your journey, as well as expert advice where appropriate. If you're neurodivergent like me, you'll find my approach is tailor made to the way that our brains are wired (especially if you're pulled in too many directions and don't know what to focus on) so I can help you overcome the blocks and challenges that you face, and shape your life the way you want.

Clinical Hypnotherapy is a deeply powerful, safe and relaxing tool to help you re-wire the patterns and beliefs that shape the way you think, so you can change the way you behave. It is particularly effective at helping you overcome anxiety, fears and phobias, restrictions, addictive behaviour and limiting beliefs. By aligning the conscious and subconscious parts of your mind, making sure they're in agreement, we maximise your focus and reduce self-sabotage. Hypnotherapy can help set you free from the fears, patterns and old beliefs that have been holding you back, enabling you to make better choices that support and enable your ideal future.

Using coaching and hypnotherapy together is extremely powerful and enables you to manifest the life you've always dreamed of - or better.

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Hypnotherapy can help with issues such as:

Overcoming anxiety, fears and phobias
Stress related illnesses like insomnia & migraine
Passing exams & driving tests, competitions, sporting achievements, public speaking and performance
Building confidence & self-esteem
Overcoming limiting beliefs and addictive behaviours

Holistic Life Coaching can enable you to:

Get crystal clear on what you want to do, be, have and achieve
Organise your life and reduce overwhelm
Adapt your career to better suit your purpose and personality
Juggle numerous 'hats', roles, responsibilities and interests
Improve your relationships with partners, family and friends
Manifest a more abundant, joyful, fulfilling life

Pricing, Timings, How it Works

All sessions are held online (video-call on FaceTime, WhatsApp video or Zoom) from the comfort of your own home.

My usual working hours are Monday to Friday, 9am to 6pm UK (London) time, but I do offer evening sessions by arrangement.

1: To begin with I offer a free 20 minute 'discovery call' where we discuss the help you'd like, and ensure we're a good fit to work together.

2: If you decide to go ahead, you complete an introductory form via email and we have an initial consultation. This is 90-100 minutes and includes plenty of time to get to know each other, so I really understand how best to help you. Initial Consultation sessions are £135, payable before the session via online bank transfer or Paypal.

3: Ongoing sessions are 55 minutes, and can be held weekly, fortnightly or as often as you need them. These sessions are £95, again payable in advance.

Hypnotherapy can also be provided remotely, where the consultation is done by video or telephone call and the hypnosis is provided in a bespoke audio-recording which is yours to keep and listen to again and again, for even better results over time. This remote audio offering works really well for teenagers (and people who feel awkward on videocalls!) as they can listen to the recordings in their own space, undisturbed, at times that suit them without having to make conversation with a therapist.

You can have as many or as few sessions as you wish, until you achieve the result you want. I recommend a 3 sessions minimum booking to begin with, as most people need at least 3 - 5 sessions to see real lasting benefit. Much like going to the gym, the more sessions you have the more benefit you see. To book your Free discovery call with me, find out more or just ask question, simply email me at susijacobs@icloud.com

Buy the book!

My new book, "Find North Keep Walking: Manifesting With ADHD" is now available to buy on Amazon for just £7.99 for paperback or £3.33 on Kindle. If you're the kind of person who wants to change their life but keeps on changing their mind about what they want, or gets easily distracted, this book could be the answer to your prayers! Click here to read a sample or buy it now!

A Little About Me...

Here I am, on a mountain in the Alps, feeling the fear and doing it anyway! That's one reason why I mountain bike - because it still scares me, every time, and it's helped me overcome anxiety on a daily basis. My clients trust me to help them build confidence and move through fear, because they know I've done it myself.

I've worked in the holistic healing world for almost 30 years, having first studied holistic massage in 1997, then Reiki (Master level) and reflexology in 2002, before qualifing in life and business coaching in 2004. Since then I've trained to practice clinical hypnotherapy, nutrition, shamanic drumming, NLP, breathwork and meditation. I also spent over 10 years in marketing communications and as a freelance writer. I bring all of my wider holistic therapy experience and knowledge to my work with clients, although my primary focus now is on hypnotherapy and coaching.

While I enjoy working with people of all ages and backgrounds, I particularly love working with teenagers, peri / menopausal women, athletes and sportspeople, and people with ADHD & Autism (I'm AuDHD myself), to help them overcome anxiety and create a future where they can thrive.

As well as coaching individuals, I run events, workshops, courses and women's business and spiritual circles. I've written magazine columns, articles, books and web content on numerous wellbeing related subjects and am currently working on three new books about Manifestation for People with ADHD, Parenting with Neurodivergence and Making Fear Your Ally (more info on these coming very soon...)

Outside of work, I have a very full life with my adventure-loving family, and a golden retriever who constantly wants to go and dig holes in the woods. I'm a passionate mountain biker and wild swimmer, a fairly dedicated gym-goer, a lover of nature, travel, yoga, magic, spiritual development, writing, meditation, drumming, ancient landscapes ( I do love a stone circle), womens' circles and being in beautiful countryside.

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Testimonials

For more information or to book your first session, get in touch today at susijacobs@icloud.com

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