Let's turn your dreams and longings into goals, plans and actions

Work with me and you'll learn how to overcome the obstacles in your way, if...

• You need specific short term help to overcome a fear or excel in a test, competition or presentation.

• You want to live without anxiety running the show, and you'd like to change your mindset and inner voice to be more positive and confident.

• You're a small business owner needing help to balance work, life and family without burnout.

• You're feeling stuck in a rut, in your work, family or relationship, wanting change but fearing it too, and unsure where to begin. 

• You're an athlete, entrepreneur, artist or performer wanting to overcome negativity and nerves, to unlock your winning mentality.

• You're a neurodivergent parent of neurodivergent kids, needing guidance and advice, struggling to manage their needs and symptoms as well as your own.

• You (or your child) are panicking about upcoming exams, overwhelmed with revision or struggling with anxiety.

• You have specific fears (driving, needles, flying, spiders, heights, failure...) that are holding you back from living freely, that you'd like my help to overcome.

If this is how you're feeling, you're in safe hands, 

I' have helped countless people in situations like these and I can help you too. 

Whether you need help with one specific issue or a number of wide ranging problems, together we will create a clear vision of your goal, remove the anxiety and self-sabotage that have held you back, and create an inner and outer world that you love. We'll build an unstoppable force of confidence, and an inner, unshakeable sense of calm, so you can handle whatever life throws at you. I'll be by your side, every step of the way.

Even exciting, positive change can make you feel anxious because it's out of your comfort zone. It's perfectly natural to feel afraid. I help you move through it safely, to create the outcomes and achievements you desire. 

Mindset Coaching includes personal, business and spiritual coaching, breathwork and meditation, and covers every part of your life: your mind, body, emotions and spirit, inner world (thoughts, patterns, fears, hopes) and outer world (business, relationships, finances, family, work). Together we look at the life you have, clarify what gives you purpose, envision the life you desire, and create a road map of plans, tasks and actions to help you get there. You make the necessary changes at your own pace, while I bring safety, support, encouragement and guidance to help you on your journey, as well as expert advice where appropriate. If you're neurodivergent like me, you'll find my approach is tailor made to the way that our brains are wired (especially if you're pulled in too many directions and don't know what to focus on) so I can help you overcome the blocks and challenges that you face, and shape your life the way you want.

Clinical Hypnotherapy is a deeply powerful, safe and relaxing tool to help you re-wire the patterns and beliefs that shape the way you think, so you can change the way you behave. It is particularly effective at helping you overcome anxiety, fears and phobias, restrictions, addictive behaviour and limiting beliefs. By aligning the conscious and subconscious parts of your mind, making sure they're in agreement, we maximise your focus and reduce self-sabotage. Hypnotherapy can help set you free from the fears, patterns and old beliefs that have been holding you back, enabling you to make better choices that support and enable your ideal future.

Using coaching and hypnotherapy together is extremely powerful and enables you to manifest the life you've always dreamed of - or better. 

Prior to starting my own business I worked in the NHS and then in corporate communications and marketing at a FTSE500 multinational corporation. I spent over 10 years as a branding and marketing consultant and freelance writer, writing everything from websites to magazine columns to a book on corporate influencing skills.  I bring all of my experience and broader knowledge to my work with clients, no matter what help you need.

As well as coaching and giving hypnotherapy to individual clients, I run events, workshops, courses and women's business and spiritual circles. I've written magazine columns, articles, books and web content on numerous wellbeing related subjects, have just published my book "Find North Keep Walking" (see above)  and am currently working on two new books about Parenting for Neurodivergent Families and Making Fear Your Ally (more info on these coming very soon.) I enjoy working with people of all ages and backgrounds, especially teenagers, peri / menopausal women, entrepreneurs and sportspeople, and people with ADHD & Autism (I'm AuDHD myself), to help them overcome anxiety / negativity and create a future where they thrive. 

Outside of work, I have a very full life with my adventure-loving family, and a golden retriever who loves to dig holes in the woods. I'm a passionate mountain biker and wild swimmer, a sporadic gym-goer, a lover of nature, travel, yoga, magic, spiritual development, writing, meditation, drumming, ancient landscapes (I do love a stone circle), antique shops, womens' circles and being in beautiful countryside.

Testimonials

For more information or to book your first session, get in touch today at susijacobs@icloud.com